We provide personalised 1:1 coaching support so you get to where you want to be with your health, fitness, & physique.

- Weekly check-in videos so you know exactly what to do every week

- Custom meal plan including calorie, protein, carb, & fat targets.

- Training program tailored to your specific goals(performance, physique, health) & lifestyle

- Step count & cardio targets updated weekly

- Feedback on your exercise form

- 1:1 Ad hoc coaching call support between weekly check-ins

If you're deemed a good fit & accepted into the program, we'll hop on a onboarding call to go over your custom training & nutrition plan tailored to your schedule & lifestyle.

Each week, you send progress photos & data, & I'll send you a video reviewing your progress & highlighting any changes we'll need to make for the coming week to ensure you're on track.

You get direct access to Richard on WhatsApp between check-ins, & everything is tracked via Google Sheets.

We create structured meal plans that will allow you to still fit in the foods you enjoy while you progress towards your goals.

You WON'T need to give up eating out or sacrifice your entire life to get in shape.

Convenience & efficiency.

You'll receive ongoing support 7 days a week, not just from 1 or 2 in-person training sessions that only cover the training aspect of weight-loss & physique transformation.

Each program is built around YOUR specific lifestyle, not copy-pasted from a template.

We assess your current daily habits, physique, and which muscle groups you want to bring up to ensure you get the best results.

Yes. Your plan is built around YOUR schedule so you can still get results WHILE balancing your busy work schedule.

We've worked with:

- Engineers

- Marketing managers

- Operations mangers

- Sales Consultants

- Shift workers

- Educators

- Barbers

- Finance auditors

- The list goes on.

Your plan will be built around your schedule so don't need to guess & just confidently follow the plan.

We've coached well over +50 busy professionals 25+ lose 7-15kgs and get into the best shape of our lives while balancing their full-time jobs.

We help career-driven professionals 25+ who want to lose 7-15kgs and keep it off.

Doesn't matter if you've never stepped in the gym before & know nothing about nutrition or if you've been training for a few years & considering to compete on the bodybuilding stage - we work with clients at all levels.

Nothing is 100% guaranteed. However, we are so confident in our system that if you don't lose AT LEAST 7kgs after working with us, we will continue working with you for FREE until you do.

Although we will do everything we can to increase the likelihood of your success, YOU will need to put in the work at the end of the day.

That means completing your weekly gym sessions, following your meal plan, & being open to feedback.

Check our Instagram page @richardshifit, we post client transformations & progress weekly.

We understand that making an investment can feel a bit scary & nerve-wracking, especially if you haven't worked with a coach before.

That being said, please apply ONLY if you're 100% ready to invest in yourself.

We're looking for action-takers who are committed. If you need your partner's permission before investing in yourself, we're probably not a good fit.

Here's an analogy: Imagine you're going skydiving. You feel scared & terrified as you're about to jump off the plane.

If you wait until you feel ready before you jump, do you think that anxious feeling will ever go away?

Obviously not - it'll most likely get worse.

My point is the most successful people who join our program take the leap EVEN if they don't feel ready.

As you get older, your responsibilities will only continue to pile up.

It's not about waiting for the right time.

It's about taking action & starting. The most successful people who lose the weight don't wait. Instead, they take immediate action so they can achieve their goals faster.